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10 Top Strategies For Philadelphia Weight Loss In The New Year

New Years resolutions to lose weight are hard to keep; Hypnosis for weight loss helps Philadelphia dieters to rewire their minds to accomplish their plans

Published on 06 January 2014

by Morey Fortune


Philadelphia, PA

Being Thin and Trim Todd Stofka Named Best Quit Smoking Hypnosis Coach Lose Weight with Pure Yacon Syrup Direct Stop Holiday Weight Gain
Being Thin and Trim

"Weight Loss in Philadelphia. New Year, new resolutions mixed with old thoughts means poor results. Unfortunately, resolutions don’t change behavior. New thoughts help target a new you," says Todd Stofka Weight Loss Expert at Philly Hypnosis Performance.

If you gained a few pounds over the holidays, you’re not alone. Millions of men and women across the country are struggling into their clothes after holiday indulgences. If losing weight is on your 2014 resolution list, here are the top ten strategies to help you shed those unwanted pounds shared by Susie Bond.

1 Jump-start your metabolism with a healthy breakfast. You don’t do yourself any favors by skipping breakfast in order to save a few calories. The body will reduce its metabolism to make up the lack of morning fuel, and your evening hunger will increase, causing you to eat too much later in the day. Studies show that breakfast eaters who are trying to lose weight lose one-third more weight than their non-breakfast-eating counterpart.

2 Refill your fuel tank every 3-4 hours. Eating healthful, low-fat snacks increases your energy and metabolism, triggering an energizing process that produces heat and burns calories. It also reduces the urge to overeat, especially at night. Studies show that small to moderate-size meals and small snacks help lower cholesterol levels, reduce body fat, enhance digestion, lessen the risk of heart disease and increase metabolism.

3 Keep your body well-hydrated. About 50 percent of the human body is composed of water. Water is a medium for every chemical reaction that takes place in the body, including the burning of fat. Several researchers suggest that inadequate water intake causes fat deposits to increase. Drink at least 64 ounces of water daily.

4 Allow at least three hours between your last meal or snack and bedtime. This is the time of day when metabolism is approaching its lowest. Calories consumed before bedtime are converted to body fat much more quickly than calories consumed earlier in the day.

5 Limit alcohol consumption. Alcohol has almost as many calories, gram for gram, as fat. In addition, alcohol decreases your metabolism and inhibits the burning of fat from the abdominal area (hence the “beer belly”).

6 Minimize stress. Stress hormones such as cortisol cause a variety of reactions which promote obesity. Cortisol inhibits the rate of fat burning and increases the rate of fat storage. It is a powerful appetite stimulant, which explains why so many people over-eat when they are stressed. Take whatever measures you can to reduce your response to the stressors in your life.

7 Sleep well. A good night’s sleep is essential to a speedy metabolism. Efficient fat loss and energy building depend on your body receiving deep rest and getting a chance to recover during sleep. When you’re restless at night, the sleep/wake pattern interferes with nighttime metabolic processes.

8 Avoid prolonged periods of inactivity, especially television watching and computer time. The human body is biologically designed for movement. Whenever you’re inactive for 60 minutes or so, it’s likely that your body is sending a signal to your brain to decrease fat-burning and increase fat-making.

9 Muscle up. Well-toned muscles serve a vital role in fat metabolism. They act as fat-burning furnaces 24 hours a day, and can provide a significant metabolic boost. In fact, resistance training may be the single most effective weapon you can employ if you’re over 40 and gaining weight.

10 Make the most of your cardiovascular workout. Exercise 4-6 days per week, and maintain your exercise session for 30-60 minutes at a time. When you exercise for less than 30 minutes you barely begin to tap into fat stores (it takes a good 15-20 minutes for the fat cells to begin to burn efficiently). Aim for 45-60 minutes for maximum benefit.

When a resolution won't change the weight loss behavior, hypnosis can help. "Hypnosis helps reformat the unconscious part of the mind when will power runs out," says Stofka. Using hypnosis for weight loss can help dial out cravings, increase motivation, reduce stress, and help you have a plan to succeed.

Stofka has designed a new audio called Getting Started. Combining 13 years of clinical weight-loss expertise and relaxing hypnotic format, this recording helps refocus the mind to get over the hurdles that most dieters experience. Its easy, relaxing format helps.

Special New Years offer: Download your MP3 copy of Getting Started for only $15.00 that's a 45% savings. Use this code to get the savings today GETSTARTED14 when you click here or put this in your browser. http://toddstofka.com/solutions/products/Getting-Started-%252d-Weight-Loss-1.html.

Todd Stofka is available for trainings and interviews by phone at 877-557-7409.

Philly Hypnosis Performance
116 E Butler Avenue
Chalfont, Pa 18914
info {at} phillyhypnosis {dot} com


Philly Hypnosis Performance is the Philadelphia area's Premiere Neuro-Medical Hypnosis Practice for Weight Loss, Sports Performance Psychology, Stop Smoking and Business Performance Coaching. Specializing in the Stofka Method; The approach to overcoming the obstacles that keeps you from reaching your personal excellence. > Weight Loss, Losing Weight, Weight Management > Hypno-Band - Virtual Bariatric Gastric Lap Band Weight Loss > Sports  Psychology > Stop Smoking > Test Anxiety - Academic Performance > Pain Management > Business Performance Training > Public Speaking.
Read more at http://www.wirenews.co/usa/sports-fitness/17113/3-simple-ways-to-stop-holiday-overeating#EGBSGdKwoRQlEhRA.99.


  • Morey Fortune
  • Rapture Communications
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  • Tel: +18775577409
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Posted 2014-01-06 07:17:00